Brad Teel v2:00/1:00r...10 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
152
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 125 |
October 22, 2021 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 28 | 152 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 102 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 156 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 155 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 157 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 159 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | 162 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | 154 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 159 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | 158 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | 159 | |
| r: 1:00 | 11 | ||||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.