Brad Teel v500m/2:00r...5 row
4,500
Meters
22:37.0
Time
2:30.7
Pace
244
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 32:37.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 156 |
October 23, 2021 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 4,500 | 2:30.7 | 102 | 651 | 26 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | |
| r: 2:00 | 12 | |||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 26 | |
| r: 2:00 | 15 | |||||
| 7:43.2 | 1,500 | 2:34.4 | 95 | 627 | 26 | |
| r: 2:00 | 10 | |||||
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 27 | |
| r: 2:00 | 18 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 28 | |
| r: 2:00 | 15 | |||||
| r70 |
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Workout Graph
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