Brad Teel v7:00/4:00r...4 row
5,941
Meters
28:00.0
Time
2:21.3
Pace
338
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 131 |
October 25, 2021 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,941 | 2:21.3 | 124 | 726 | 25 | |
| 7:00.0 | 1,538 | 2:16.5 | 137 | 773 | 27 | |
| r: 4:00 | 11 | |||||
| 7:00.0 | 1,489 | 2:21.0 | 125 | 729 | 25 | |
| r: 4:00 | 8 | |||||
| 7:00.0 | 1,465 | 2:23.3 | 119 | 708 | 24 | |
| r: 4:00 | 17 | |||||
| 7:00.0 | 1,448 | 2:25.0 | 115 | 694 | 26 | |
| r: 4:00 | 16 | |||||
| r52 |
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Workout Graph
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