Brad Teel v250m/1:00r...15 row
3,750
Meters
15:06.7
Time
2:00.8
Pace
241
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 30:06.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 125 |
October 29, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,750 | 2:00.8 | 198 | 981 | 27 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:00 | 21 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | |
| r: 1:00 | 19 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:00 | 22 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 31 | |
| r: 1:00 | 9 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 29 | |
| r: 1:00 | 10 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 26 | |
| r: 1:00 | 15 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:00 | 12 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 29 | |
| r: 1:00 | 9 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | |
| r: 1:00 | 19 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | |
| r: 1:00 | 19 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 25 | |
| r: 1:00 | 17 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | |
| r: 1:00 | 18 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | |
| r: 1:00 | 21 | |||||
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.