Brad Teel v12:00/3:00r...3 row
7,075
Meters
36:00.0
Time
2:32.6
Pace
382
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 45:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
| Drag Factor | 130 |
October 30, 2021 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,075 | 2:32.6 | 98 | 638 | 26 | |
| 12:00.0 | 2,379 | 2:31.3 | 101 | 647 | 27 | |
| r: 3:00 | 14 | |||||
| 12:00.0 | 2,359 | 2:32.6 | 98 | 638 | 27 | |
| r: 3:00 | 13 | |||||
| 12:00.0 | 2,337 | 2:34.0 | 96 | 629 | 24 | |
| r: 3:00 | 6 | |||||
| r33 |
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Workout Graph
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