Brad Teel v1000m/2:00r...8 row
8,000
Meters
37:52.4
Time
2:22.0
Pace
451
Calories
157
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,112 |
| Overall Time | 53:52.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 127 |
November 01, 2021 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:52.4 | 8,000 | 2:22.0 | 122 | 720 | 25 | 157 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 27 | 157 | |
| r: 2:00 | 13 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 27 | 156 | |
| r: 2:00 | 14 | ||||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 27 | 156 | |
| r: 2:00 | 10 | ||||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 26 | 158 | |
| r: 2:00 | 13 | ||||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 26 | 159 | |
| r: 2:00 | 12 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 24 | 158 | |
| r: 2:00 | 16 | ||||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 25 | 159 | |
| r: 2:00 | 17 | ||||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 23 | 158 | |
| r: 2:00 | 17 | ||||||
| r112 |
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Workout Graph
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