Brad Teel v2:00/2:00r...6 row
3,137
Meters
15:00.0
Time
2:23.4
Pace
175
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 137 |
November 04, 2021 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,137 | 2:23.4 | 119 | 708 | 25 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 24 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 16 | |||||
| r97 |
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Workout Graph
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