Brad Teel v250m/1:00r...12 row
3,000
Meters
11:56.3
Time
1:59.3
Pace
197
Calories
170
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 23:56.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 128 |
November 08, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.3 | 3,000 | 1:59.3 | 206 | 990 | 28 | 170 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | 161 | |
| r: 1:00 | 11 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 29 | 168 | |
| r: 1:00 | 16 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 30 | 171 | |
| r: 1:00 | 15 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 29 | 170 | |
| r: 1:00 | 22 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 31 | 172 | |
| r: 1:00 | 17 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 31 | 172 | |
| r: 1:00 | 14 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 28 | 171 | |
| r: 1:00 | 18 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 29 | 170 | |
| r: 1:00 | 14 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 30 | 171 | |
| r: 1:00 | 10 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 25 | 173 | |
| r: 1:00 | 22 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 25 | 174 | |
| r: 1:00 | 15 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 25 | 174 | |
| r: 1:00 | 14 | ||||||
| r188 |
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Workout Graph
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