Brad Teel v1:40/0:20r...15 row
4,928
Meters
25:00.0
Time
2:32.1
Pace
258
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
November 09, 2021 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,928 | 2:32.1 | 99 | 619 | 22 | ||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 24 | 140 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 23 | 138 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 22 | 141 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 22 | 138 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 22 | 140 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 22 | 141 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 612 | 22 | 136 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 576 | 22 | 133 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 22 | 139 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 612 | 22 | 141 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 23 | 139 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 23 | 139 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 23 | 139 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 612 | 22 | 138 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 22 | 141 | |
| r: 0:20 | 16 | ||||||
| r235 |