Brad Teel v1000m/2:00r...5 row
5,000
Meters
25:30.6
Time
2:33.0
Pace
282
Calories
157
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 35:30.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 135 |
November 14, 2021 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.6 | 5,000 | 2:33.0 | 98 | 635 | 20 | 157 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 24 | 156 | |
| r: 2:00 | 10 | ||||||
| 6:32.4 | 1,000 | 3:16.2 | 46 | 459 | 16 | 157 | |
| r: 2:00 | 7 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 21 | 159 | |
| r: 2:00 | 12 | ||||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 21 | 158 | |
| r: 2:00 | 11 | ||||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 21 | 156 | |
| r: 2:00 | 11 | ||||||
| r51 |
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Workout Graph
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