Brad Teel v1:00/1:00r...10 row
2,435
Meters
10:00.0
Time
2:03.2
Pace
152
Calories
154
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 21:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 131 |
November 15, 2021 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 25 | 154 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 150 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 153 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 156 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 155 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 155 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 155 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 156 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 157 | |
| r: 1:00 | 14 | ||||||
| r150 |
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Workout Graph
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