Brad Teel v1000m/2:00r...5 row
5,000
Meters
23:13.4
Time
2:19.3
Pace
288
Calories
156
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 33:13.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 130 |
November 16, 2021 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.4 | 5,000 | 2:19.3 | 129 | 745 | 21 | 156 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | 158 | |
| r: 2:00 | 15 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 23 | 153 | |
| r: 2:00 | 14 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 21 | 158 | |
| r: 2:00 | 14 | ||||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 20 | 158 | |
| r: 2:00 | 9 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 22 | 157 | |
| r: 2:00 | 15 | ||||||
| r67 |
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Workout Graph
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