Brad Teel v250m/1:00r...15 row
3,750
Meters
15:01.0
Time
2:00.1
Pace
243
Calories
170
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 30:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 137 |
November 17, 2021 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.0 | 3,750 | 2:00.1 | 202 | 970 | 25 | 170 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | 158 | |
| r: 1:00 | 19 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 26 | 166 | |
| r: 1:00 | 11 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 | 170 | |
| r: 1:00 | 13 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 | 173 | |
| r: 1:00 | 16 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 25 | 171 | |
| r: 1:00 | 13 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 25 | 173 | |
| r: 1:00 | 16 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 27 | 170 | |
| r: 1:00 | 18 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 24 | 174 | |
| r: 1:00 | 9 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 23 | 169 | |
| r: 1:00 | 13 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 24 | 170 | |
| r: 1:00 | 14 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 23 | 170 | |
| r: 1:00 | 13 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 23 | 171 | |
| r: 1:00 | 16 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 22 | 172 | |
| r: 1:00 | 14 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 25 | 174 | |
| r: 1:00 | 14 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 24 | 174 | |
| r: 1:00 | 14 | ||||||
| r213 |
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Workout Graph
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