Brad Teel v4:00/2:00r...6 row
4,652
Meters
24:00.0
Time
2:34.7
Pace
246
Calories
139
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 135 |
November 24, 2021 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,652 | 2:34.7 | 94 | 624 | 22 | 139 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 140 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 22 | 139 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 23 | 141 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 23 | 141 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 23 | 140 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 23 | 137 | |
| r: 2:00 | 16 | ||||||
| r79 |
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Workout Graph
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