Brad Teel v1:00/1:00r...10 row
2,458
Meters
10:00.0
Time
2:02.0
Pace
156
Calories
158
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 21:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 134 |
November 27, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 26 | 158 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 149 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 159 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 160 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 160 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 161 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 160 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 161 | |
| r: 1:00 | 16 | ||||||
| r162 |
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Workout Graph
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