Brad Teel v500m/2:00r...5 row
2,500
Meters
10:12.1
Time
2:02.4
Pace
161
Calories
172
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 20:12.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 134 |
November 29, 2021 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.1 | 2,500 | 2:02.4 | 191 | 956 | 26 | 172 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 168 | |
| r: 2:00 | 16 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | 172 | |
| r: 2:00 | 14 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 172 | |
| r: 2:00 | 14 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | 174 | |
| r: 2:00 | 12 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | 174 | |
| r: 2:00 | 16 | ||||||
| r72 |
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Workout Graph
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