Brad Teel v2:00/1:00r...10 row
4,284
Meters
20:00.0
Time
2:20.0
Pace
242
Calories
158
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 133 |
December 08, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 24 | 158 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 159 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 158 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 159 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 158 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 159 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 158 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 157 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 159 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 157 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | 157 | |
| r: 1:00 | 19 | ||||||
| r171 |
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Workout Graph
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