Brad Teel v1:00/1:00r...15 row
3,539
Meters
15:00.0
Time
2:07.1
Pace
218
Calories
157
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 136 |
December 12, 2021 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 26 | 157 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 158 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 156 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 159 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 158 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 159 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 159 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 159 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 159 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 159 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 157 | |
| r: 2:00 | 18 | ||||||
| r234 |
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Workout Graph
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