Brad Teel v500m/2:00r...5 row
4,500
Meters
23:16.9
Time
2:35.2
Pace
239
Calories
141
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 33:16.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 152 |
December 12, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.9 | 4,500 | 2:35.2 | 94 | 622 | 23 | 141 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 22 | 140 | |
| r: 2:00 | 12 | ||||||
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 23 | 140 | |
| r: 2:00 | 12 | ||||||
| 7:58.2 | 1,500 | 2:39.4 | 86 | 597 | 23 | 140 | |
| r: 2:00 | 14 | ||||||
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 24 | 143 | |
| r: 2:00 | 12 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 26 | 142 | |
| r: 2:00 | 14 | ||||||
| r64 |
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Workout Graph
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