Brad Teel v7:00/4:00r...4 row
5,934
Meters
28:00.0
Time
2:21.5
Pace
337
Calories
157
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 44:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 147 |
December 27, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,934 | 2:21.5 | 123 | 724 | 21 | 157 | |
| 7:00.0 | 1,528 | 2:17.4 | 135 | 764 | 24 | 155 | |
| r: 4:00 | 13 | ||||||
| 7:00.0 | 1,469 | 2:22.9 | 120 | 712 | 22 | 158 | |
| r: 4:00 | 19 | ||||||
| 7:00.0 | 1,474 | 2:22.4 | 121 | 716 | 19 | 159 | |
| r: 4:00 | 16 | ||||||
| 7:00.0 | 1,464 | 2:23.4 | 119 | 708 | 21 | 158 | |
| r: 4:00 | 17 | ||||||
| r65 |
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Workout Graph
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