Brad Teel v500m/1:00r...10 row
5,000
Meters
22:49.4
Time
2:16.9
Pace
289
Calories
165
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 32:49.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 130 |
January 22, 2022 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 769 | 21 | 165 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | 162 | |
| r: 1:00 | 17 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 21 | 170 | |
| r: 1:00 | 19 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 21 | 170 | |
| r: 1:00 | 15 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | 166 | |
| r: 1:00 | 17 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 21 | 172 | |
| r: 1:00 | 13 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 21 | 167 | |
| r: 1:00 | 14 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 21 | 164 | |
| r: 1:00 | 19 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 21 | 167 | |
| r: 1:00 | 16 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 21 | 158 | |
| r: 1:00 | 17 | ||||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 22 | 154 | |
| r: 1:00 | 15 | ||||||
| r162 |
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Workout Graph
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