Brad Teel v500m/2:00r...4 row
2,000
Meters
9:29.6
Time
2:22.4
Pace
111
Calories
144
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 17:29.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 125 |
January 31, 2022 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.6 | 2,000 | 2:22.4 | 121 | 717 | 20 | 144 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 22 | 135 | |
| r: 2:00 | 16 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 20 | 140 | |
| r: 2:00 | 17 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 20 | 149 | |
| r: 2:00 | 19 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 18 | 153 | |
| r: 2:00 | 19 | ||||||
| r71 |
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Workout Graph
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