Brad Teel v1:40/0:20r...15 row
4,887
Meters
25:00.0
Time
2:33.4
Pace
260
Calories
137
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 121 |
March 01, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,887 | 2:33.4 | 97 | 633 | 20 | 137 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | 119 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 23 | 138 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 23 | 136 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 23 | 138 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 20 | 137 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 20 | 138 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 19 | 137 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 20 | 138 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 19 | 139 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 19 | 141 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 272 | 3:03.8 | 56 | 493 | 16 | 138 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 19 | 138 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 19 | 141 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 19 | 139 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 19 | 140 | |
| r: 0:20 | 13 | ||||||
| r188 |
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