Brad Teel v250m/1:00r...12 row
3,000
Meters
12:26.9
Time
2:04.4
Pace
185
Calories
168
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 24:26.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 132 |
March 02, 2022 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.9 | 3,000 | 2:04.4 | 181 | 924 | 26 | 168 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 22 | 154 | |
| r: 1:00 | 12 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 23 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | 168 | |
| r: 1:00 | 13 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 27 | 168 | |
| r: 1:00 | 15 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 25 | 171 | |
| r: 1:00 | 15 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | 170 | |
| r: 1:00 | 14 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 28 | 169 | |
| r: 1:00 | 13 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | 170 | |
| r: 1:00 | 18 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 28 | 172 | |
| r: 1:00 | 15 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 28 | 170 | |
| r: 1:00 | 15 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 27 | 172 | |
| r: 1:00 | 12 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 27 | 173 | |
| r: 1:00 | 11 | ||||||
| r171 |
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Workout Graph
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