Brad Teel v1000m/2:00r...5 row
5,000
Meters
23:12.0
Time
2:19.2
Pace
285
Calories
155
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 33:12.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 135 |
March 05, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.0 | 5,000 | 2:19.2 | 130 | 746 | 19 | 155 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 19 | 153 | |
| r: 2:00 | 8 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 19 | 156 | |
| r: 2:00 | 11 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 20 | 156 | |
| r: 2:00 | 16 | ||||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 21 | 155 | |
| r: 2:00 | 13 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 20 | 156 | |
| r: 2:00 | 13 | ||||||
| r61 |
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Workout Graph
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