Brad Teel v1:00/1:00r...10 row
2,347
Meters
10:00.0
Time
2:07.8
Pace
143
Calories
152
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 139 |
March 06, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 24 | 152 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 149 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 153 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 153 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 148 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 154 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 150 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 153 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 155 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 159 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 155 | |
| r: 1:00 | 13 | ||||||
| r137 |
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Workout Graph
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