Brad Teel v1000m/2:00r...5 row
5,000
Meters
24:11.6
Time
2:25.1
Pace
278
Calories
152
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 34:11.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 138 |
March 08, 2022 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.6 | 5,000 | 2:25.1 | 114 | 693 | 21 | 152 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 20 | 150 | |
| r: 2:00 | 16 | ||||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 22 | 152 | |
| r: 2:00 | 12 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 21 | 153 | |
| r: 2:00 | 18 | ||||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 20 | 155 | |
| r: 2:00 | 12 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 22 | 152 | |
| r: 2:00 | 12 | ||||||
| r70 |
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Workout Graph
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