Brad Teel v250m/1:00r...15 row
3,750
Meters
15:39.2
Time
2:05.2
Pace
230
Calories
163
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 30:39.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 138 |
March 09, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.2 | 3,750 | 2:05.2 | 178 | 913 | 24 | 163 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | 155 | |
| r: 1:00 | 14 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 | 164 | |
| r: 1:00 | 15 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | 163 | |
| r: 1:00 | 14 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 30 | 163 | |
| r: 1:00 | 12 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 22 | 165 | |
| r: 1:00 | 17 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | 167 | |
| r: 1:00 | 9 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 24 | 165 | |
| r: 1:00 | 11 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 23 | 165 | |
| r: 1:00 | 15 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 23 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 22 | 164 | |
| r: 1:00 | 13 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 23 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 23 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 23 | 165 | |
| r: 1:00 | 11 | ||||||
| r214 |
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Workout Graph
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