Brad Teel v4:00/2:00r...6 row
4,576
Meters
24:00.0
Time
2:37.3
Pace
240
Calories
137
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 135 |
March 10, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,576 | 2:37.3 | 90 | 609 | 22 | 137 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 24 | 137 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 23 | 138 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 22 | 135 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 22 | 137 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 22 | 138 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 23 | 138 | |
| r: 2:00 | 17 | ||||||
| r83 |
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Workout Graph
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