Brad Teel v1:00/1:00r...10 row
2,311
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
150
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 21:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 138 |
March 12, 2022 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 26 | 150 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 135 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 151 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 151 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 153 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 151 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 153 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 151 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 153 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 152 | |
| r: 1:00 | 16 | ||||||
| r145 |
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Workout Graph
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