Brad Teel v500m/2:00r...5 row
2,500
Meters
10:32.2
Time
2:06.4
Pace
154
Calories
165
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 20:32.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 137 |
March 14, 2022 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.2 | 2,500 | 2:06.4 | 173 | 895 | 25 | 165 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 30 | 165 | |
| r: 2:00 | 14 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | 166 | |
| r: 2:00 | 15 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | 167 | |
| r: 2:00 | 16 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 21 | 166 | |
| r: 2:00 | 14 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | 165 | |
| r: 2:00 | 14 | ||||||
| r73 |
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Workout Graph
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