Brad Teel v2:00/1:00r...10 row
4,284
Meters
20:00.0
Time
2:20.0
Pace
243
Calories
156
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 136 |
March 15, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,284 | 2:20.0 | 127 | 729 | 24 | 156 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | 155 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | 157 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 25 | 156 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 25 | 157 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 155 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 28 | 154 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 23 | 158 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 22 | 156 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 25 | 157 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 23 | 158 | |
| r: 1:00 | 16 | ||||||
| r154 |
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Workout Graph
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