Brad Teel v500m/2:00r...5 row
4,500
Meters
23:41.6
Time
2:37.9
Pace
238
Calories
135
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 33:41.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 150 |
March 17, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.6 | 4,500 | 2:37.9 | 89 | 605 | 19 | 135 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 20 | 132 | |
| r: 2:00 | 15 | ||||||
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 18 | 133 | |
| r: 2:00 | 15 | ||||||
| 7:56.5 | 1,500 | 2:38.8 | 87 | 600 | 19 | 135 | |
| r: 2:00 | 11 | ||||||
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 22 | 137 | |
| r: 2:00 | 13 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | 140 | |
| r: 2:00 | 15 | ||||||
| r69 |
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Workout Graph
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