Brad Teel v1:00/1:00r...15 row
3,377
Meters
15:00.0
Time
2:13.2
Pace
196
Calories
152
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 171 |
March 19, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 21 | 152 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 150 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 153 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 153 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 153 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 149 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 155 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 152 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 149 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 158 | |
| r: 2:00 | 7 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 153 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 154 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 154 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 149 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 152 | |
| r: 1:00 | 15 | ||||||
| r189 |
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Workout Graph
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