Brad Teel v250m/1:00r...15 row
3,750
Meters
15:39.5
Time
2:05.2
Pace
237
Calories
165
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 30:39.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 170 |
March 21, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.5 | 3,750 | 2:05.2 | 178 | 908 | 21 | 165 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 20 | 156 | |
| r: 1:00 | 10 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 19 | 165 | |
| r: 1:00 | 10 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 20 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 23 | 166 | |
| r: 1:00 | 18 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 23 | 166 | |
| r: 1:00 | 12 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 24 | 165 | |
| r: 1:00 | 17 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 849 | 27 | 167 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 21 | 168 | |
| r: 1:00 | 10 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 21 | 165 | |
| r: 1:00 | 17 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 21 | 167 | |
| r: 1:00 | 11 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 806 | 20 | 167 | |
| r: 1:00 | 19 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 22 | 169 | |
| r: 1:00 | 14 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 22 | 164 | |
| r: 1:00 | 11 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 20 | 168 | |
| r: 1:00 | 15 | ||||||
| r211 |
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Workout Graph
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