Brad Teel v7:00/4:00r...4 row
5,931
Meters
28:00.0
Time
2:21.6
Pace
337
Calories
153
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 44:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 154 |
March 23, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,931 | 2:21.6 | 123 | 724 | 22 | 153 | |
| 7:00.0 | 1,509 | 2:19.1 | 130 | 746 | 23 | 151 | |
| r: 4:00 | 13 | ||||||
| 7:00.0 | 1,481 | 2:21.7 | 123 | 722 | 22 | 156 | |
| r: 4:00 | 15 | ||||||
| 7:00.0 | 1,471 | 2:22.7 | 120 | 714 | 22 | 155 | |
| r: 4:00 | 12 | ||||||
| 7:00.0 | 1,470 | 2:22.8 | 120 | 713 | 23 | 152 | |
| r: 4:00 | 19 | ||||||
| r59 |
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Workout Graph
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