Brad Teel v12:00/3:00r...3 row
6,813
Meters
36:00.0
Time
2:38.5
Pace
361
Calories
136
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,861 |
| Overall Time | 45:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 140 |
March 25, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,813 | 2:38.5 | 88 | 602 | 22 | 136 | |
| 12:00.0 | 2,230 | 2:41.4 | 83 | 586 | 24 | 138 | |
| r: 3:00 | 16 | ||||||
| 12:00.0 | 2,256 | 2:39.5 | 86 | 596 | 24 | 136 | |
| r: 3:00 | 15 | ||||||
| 12:00.0 | 2,328 | 2:34.6 | 95 | 625 | 20 | 136 | |
| r: 3:00 | 17 | ||||||
| r48 |
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Workout Graph
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