Brad Teel v1:00/1:00r...15 row
3,417
Meters
15:00.0
Time
2:11.6
Pace
199
Calories
152
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 139 |
March 27, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 25 | 152 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 149 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 151 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 154 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 154 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 153 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 151 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 150 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 151 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 152 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 153 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 154 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 154 | |
| r: 1:00 | 18 | ||||||
| r252 |
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Workout Graph
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