Brad Teel v1000m/2:00r...8 row
8,000
Meters
38:12.9
Time
2:23.3
Pace
448
Calories
155
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,114 |
| Overall Time | 54:12.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 140 |
April 01, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:12.9 | 8,000 | 2:23.3 | 119 | 709 | 17 | 155 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 18 | 154 | |
| r: 2:00 | 10 | ||||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 17 | 156 | |
| r: 2:00 | 14 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 19 | 153 | |
| r: 2:00 | 18 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 19 | 153 | |
| r: 2:00 | 14 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 20 | 157 | |
| r: 2:00 | 11 | ||||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 18 | 155 | |
| r: 2:00 | 14 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 16 | 157 | |
| r: 2:00 | 15 | ||||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 17 | 157 | |
| r: 2:00 | 18 | ||||||
| r114 |
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Workout Graph
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