Brad Teel v250m/1:00r...12 row
3,000
Meters
12:12.8
Time
2:02.1
Pace
190
Calories
165
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 24:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 148 |
April 17, 2022 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 961 | 24 | 165 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 26 | 161 | |
| r: 1:00 | 15 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | 167 | |
| r: 1:00 | 13 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 30 | 166 | |
| r: 1:00 | 13 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 22 | 165 | |
| r: 1:00 | 15 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 21 | 166 | |
| r: 1:00 | 13 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 23 | 165 | |
| r: 1:00 | 13 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 24 | 167 | |
| r: 1:00 | 13 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 24 | 165 | |
| r: 1:00 | 14 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 24 | 165 | |
| r: 1:00 | 12 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 22 | 166 | |
| r: 1:00 | 13 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 27 | 170 | |
| r: 1:00 | 17 | ||||||
| r168 |
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Workout Graph
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