Brad Teel v200m/0:45r...14 row
2,800
Meters
12:19.9
Time
2:12.1
Pace
169
Calories
166
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,997 |
| Overall Time | 22:49.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 128 |
June 09, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.9 | 2,800 | 2:12.1 | 152 | 822 | 24 | 166 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 33 | 160 | |
| r: 0:45 | 24 | ||||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 29 | 168 | |
| r: 0:45 | 12 | ||||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 31 | 169 | |
| r: 0:45 | 16 | ||||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 26 | 165 | |
| r: 0:45 | 12 | ||||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 27 | 168 | |
| r: 0:45 | 11 | ||||||
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 23 | 168 | |
| r: 0:45 | 15 | ||||||
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 23 | 164 | |
| r: 0:45 | 11 | ||||||
| 1:18.6 | 200 | 3:16.5 | 46 | 458 | 18 | 166 | |
| r: 0:45 | 15 | ||||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 26 | 169 | |
| r: 0:45 | 10 | ||||||
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 22 | 165 | |
| r: 0:45 | 15 | ||||||
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 23 | 166 | |
| r: 0:45 | 16 | ||||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 24 | 170 | |
| r: 0:45 | 12 | ||||||
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 25 | 166 | |
| r: 0:45 | 11 | ||||||
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 25 | 168 | |
| r: 0:45 | 17 | ||||||
| r197 |
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Workout Graph
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