Brad Teel v2:30/0:45r...8 row
4,045
Meters
20:00.0
Time
2:28.3
Pace
218
Calories
139
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 26:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 132 |
June 10, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,045 | 2:28.3 | 107 | 669 | 21 | 139 | |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 23 | 137 | |
| r: 0:45 | 15 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 21 | 137 | |
| r: 0:45 | 19 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 21 | 136 | |
| r: 0:45 | 19 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 22 | 141 | |
| r: 0:45 | 19 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 22 | 140 | |
| r: 0:45 | 23 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 20 | 140 | |
| r: 0:45 | 17 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 20 | 139 | |
| r: 0:45 | 12 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 21 | 142 | |
| r: 0:45 | 14 | ||||||
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.