Brad Teel v500m/1:00r...10 row
5,000
Meters
24:11.7
Time
2:25.1
Pace
275
Calories
153
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 34:11.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 121 |
June 13, 2022 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.7 | 5,000 | 2:25.1 | 114 | 681 | 20 | 153 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 26 | 154 | |
| r: 1:00 | 13 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 24 | 155 | |
| r: 1:00 | 13 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 21 | 155 | |
| r: 1:00 | 16 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 20 | 152 | |
| r: 1:00 | 12 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 20 | 153 | |
| r: 1:00 | 10 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 19 | 154 | |
| r: 1:00 | 10 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 20 | 152 | |
| r: 1:00 | 16 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 21 | 155 | |
| r: 1:00 | 14 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 19 | 154 | |
| r: 1:00 | 15 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 20 | 151 | |
| r: 1:00 | 9 | ||||||
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.