Brad Teel v1:00/1:00r...12 row
2,671
Meters
12:00.0
Time
2:14.7
Pace
152
Calories
157
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,855 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 121 |
June 14, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,671 | 2:14.7 | 143 | 791 | 23 | 157 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 157 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 158 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 155 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 157 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 158 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 17 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 157 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 161 | |
| r: 1:00 | 12 | ||||||
| r184 |
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Workout Graph
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