Brad Teel v6:00/3:00r...4 row
4,696
Meters
24:00.0
Time
2:33.3
Pace
251
Calories
154
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 36:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 122 |
June 18, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,696 | 2:33.3 | 97 | 634 | 22 | 154 | |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 23 | 151 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 22 | 156 | |
| r: 3:00 | 12 | ||||||
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 23 | 154 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 23 | 156 | |
| r: 3:00 | 17 | ||||||
| r64 |
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Workout Graph
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