Brad Teel v3:00/r...6 row
3,550
Meters
18:00.0
Time
2:32.1
Pace
189
Calories
156
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 22:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 121 |
June 20, 2022 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,550 | 2:32.1 | 99 | 642 | 22 | 156 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 21 | 141 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 22 | 157 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 168 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 23 | 139 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 22 | 159 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | 172 | |
| r: 2:00 | 20 | ||||||
| r36 |
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Workout Graph
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