Brad Teel v5:00/1:00r...6 row
5,497
Meters
30:00.0
Time
2:43.7
Pace
290
Calories
136
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 36:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 131 |
June 21, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,497 | 2:43.7 | 80 | 574 | 21 | 136 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 22 | 137 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 22 | 137 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 22 | 136 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 21 | 138 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 19 | 135 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 23 | 135 | |
| r: 1:00 | 13 | ||||||
| r87 |
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Workout Graph
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