Brad Teel v1:00/1:00r...14 row
3,074
Meters
14:00.0
Time
2:16.6
Pace
173
Calories
151
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 29:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 121 |
June 24, 2022 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,074 | 2:16.6 | 137 | 772 | 24 | 151 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 154 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 149 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 148 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 153 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 151 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 151 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 149 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 151 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 153 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 151 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 152 | |
| r: 1:00 | 15 | ||||||
| r212 |
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Workout Graph
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