Brad Teel v3:00/3:00r...5 row
3,458
Meters
15:00.0
Time
2:10.1
Pace
209
Calories
171
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 123 |
June 29, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 22 | 171 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 171 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 173 | |
| r: 3:00 | 12 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | 170 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 170 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | 171 | |
| r: 3:00 | 15 | ||||||
| r84 |
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Workout Graph
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