Brad Teel v4:00/2:00r...6 row
5,066
Meters
24:00.0
Time
2:22.1
Pace
286
Calories
158
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 121 |
July 02, 2022 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,066 | 2:22.1 | 122 | 719 | 21 | 158 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 22 | 157 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | 157 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | 160 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 19 | 159 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | 158 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 19 | 158 | |
| r: 2:00 | 10 | ||||||
| r88 |
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Workout Graph
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